AVYAA
Avyaa is a wellness studio dedicated to holistic health through aerial yoga, therapeutic yoga, Pilates, and personalized nutrition plans. Our expert instructors and nutritionists provide tailored programs to enhance physical fitness, mental well-being, and overall health, creating a supportive community for individuals of all fitness levels.
ARIEAL YOGA
PILATES
THERAPUTIC YOGA
WHAT WE OFFER
At Avyaa, aerial yoga combines traditional yoga poses, Pilates, and dance with the use of a hammock. This practice helps improve flexibility, strength, and alignment while providing a unique way to decompress the spine and relieve stress. The supportive hammock allows for deeper stretches and inversions, making it accessible for all fitness levels.
Pilates at Avyaa emphasizes core strength, flexibility, and overall body conditioning. Our classes use precise movements and controlled breathing to enhance posture, balance, and muscle tone. Whether you're a beginner or advanced practitioner, our skilled instructors guide you through mat or equipment-based exercises designed to improve physical performance and prevent injuries, ensuring a balanced, strong body.
Avyaa's therapeutic yoga focuses on using yoga postures, breathing exercises, and meditation to address specific health issues and improve overall well-being. This gentle approach is ideal for individuals with chronic conditions, injuries, or stress-related issues. Our experienced instructors tailor sessions to individual needs, promoting healing, relaxation, and a deeper connection to the body and mind.
NUTRITION
Avyaa's nutrition program offers personalized dietary plans to support your fitness and wellness goals. Our nutrition experts provide guidance on healthy eating habits, meal planning, and dietary adjustments tailored to individual needs. By combining nutrition with our yoga and Pilates classes, we help you achieve optimal health, boost energy levels, and enhance your overall quality of life.
A PLACE TO BE
Avyaa is a wellness sanctuary offering a blend of aerial yoga, therapeutic yoga, Pilates, and customized nutrition plans. Our skilled instructors and nutrition experts create personalized programs to boost physical and mental well-being, fostering a supportive and inclusive environment for individuals seeking holistic health and balance in their lives..
